Tuesday, November 11, 2008

Tex-Mex Turkey Chili

After you stuff yourself on Thanksgiving you can whip together this guilt-free turkey chili the next day with only 187 calories per serving!

1 cp chopped onions
2 cloves garlic, minced
1 Tbsp vegetable oil
1 Tbsp chili powder
1 tsp cumin seeds
1 tsp sugar
1 (8-oz) can tomato sauce
1 (10 oz) can tomatoes and green chiles, undrained
1 (15 oz) can red kidney beans drained
2 cups shredded cooked turkey breast
3/4 cup water

Combine onion, garlic, and oil in a 2 quart glass measure. Cover and microwave at high 3 minutes or until onion is tender, stirring every minute.

Add chili powder and next four ingredients; stirring well. Microwave, uncovered, at high 6 to 9 minutes or until slightly thickened, stirring mixture every 3 minutes.

Add remaining ingredients; stir well. Microwave, uncovered, at high 6 minutes or until thoroughly heated. Makes 6 - 1 cup servings.

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